Avamere News & Stories

Encouraging aging parents or grandparents to stay active can be challenging. However, integrating resistance training into their routine can lead to longer, healthier, and more vibrant years. Here’s why strength training, especially for leg muscles, is essential for...

Aging is a natural part of life, but acknowledging the need for help as we grow older can be one of the most challenging aspects of this journey. Long-term care, assisted living, and memory care are options that many eventually face, often accompanied by complex...

Meditation is more than a calming practice; it's a powerful tool for cultivating inner peace, reducing stress, and enhancing overall well-being. By incorporating mindfulness into your daily routine, you can experience greater clarity, balance, and resilience....